10 Tips For Rebuilding Your Life After Addiction

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Rebuilding our lives after addiction is a process that takes time and patience. Individual psychotherapy sessions, you’ll learn that even friends and family members who are happy that you’ve become sober still may not fully support your new lifestyle. They’re just afraid you’ll push your get clean ways and lifestyle onto them. They realize your lives are going in entirely different directions with them on the opposing end of the spectrum.

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Posted: Sat, 15 Oct 2022 07:00:00 GMT [source]

If you’d like to speak to someone who understand what you’re going through and wants to help you recover, contact us today. Creating a sober social life includes finding ways to grow and use all of your skills and abilities. As you continue on the road of recovery, finding new ways to improve yourself becomes fun. This may mean you need to leave and find healthier settings that support your recovery. The following are steps to use when rebuilding relationships.

Sleep Well

So while the idea of managing our time may seem effortless, there are actually a lot of moving pieces we could focus on improving to overall increase our efficiency. Last week, we covered work ethic in terms of rebuilding your life after recovery. This week, we cover how to better manage your professional and personal life with time management skills. Unfortunately, some rentals won’t consider someone with either a felony drug conviction or rehab release on their record.

  • Find your role models in people who once shared your struggles but overcame them with sheer resolve.
  • Since the pills that Sam was using were mostly opiates, he said it seemed logical to “graduate” to using Heroin.
  • This journey might not be easy, but patience will be your most important asset throughout this journey.
  • But believing that you can do better is all what needs to snap out.

Communication depends on the participation of both people. This includes active listening and honest sharing of thoughts and feelings. Family therapy can teach all members effective what is an oxford house communication strategies. They manipulate others to get what they need to support their habit. Common requirements for staying in the home include sobriety and adherence to curfews.

Planning for Success: Goals, Values, and Milestones

As you rebuild your life, make sure you eat plenty of vegetables and fruits, limit processed foods, and drink about four to six cups of water each day. Like exercise, healthy eating decreases your risk of relapse by supporting your physical and mental health. There’s a reason programs like AA, https://en.forexpulse.info/what-it-is-like-living-in-a-sober-house/ NA, and Al-Anon are so effective. Us addicts and alcoholics can lean on others who understand our struggles. Sometimes, people who struggle to rebuild healthy relationships after addiction become very discouraged. This can lead them to think very negatively and develop harmful behaviors.

rebuilding your life after addiction

In the beginning, life after recovery can feel strange. You likely used to spend the majority of your days drinking alcohol or using illegal drugs, which didn’t leave much time to do other things. There are a few steps you should take when rebuilding your life after addiction if you want to be successful. If a major change seems like too much, break it down into smaller acts, and choose to do one a day or one a week, whichever you feel you’ll follow through on.

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